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Wednesday December 1, 2010

Strength

BS 3-3-5 @ 70-80-85%

Bonus Round after each set:

20 T2B

10 DU

Endurance: 10x20sec on:40sec off, 2x40 sec on: 20 sec off

Thursday December 2, 2010

WOD

2x 30, 45, 15, 60

30.... sec DL 185/135
30.... sec Wipers
30.... sec Rest

Sellout: 2x800m Run or Row

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