Tuesday, November 30, 2010

Hey everyone, sorry for the late post, just got done stuffing my face after class.

Please Note the Schedule Changes for Tuesday:

5:30 & 6:30 am

4:30, 5:30 & 6:30 pm

Schedule is back to normal on Wednesday.

3 rounds for time

10 Power Snatches [95/65]

20 Kettlebell Swings [55/35]

30 Box Jumps [24/20]

400 Meter Run

Christopher Martin's is one of our focus races and it is coming up quick.  Put your name on the whiteboard if you are doing it and sign up as soon as possible before it sells out.  Last year we had a great turnout and they have booze after.  Course is flat and fast, just a little cold, and for a great cause.

I wanted to give some props to 3 of our ladies who competed at the New London Throwdown.  Rachel tied for 1st, Kara came in 4th and Megan came in 6th for the womens scaled division of the competition.  They did an awesome job competing for the first time in a multi-event format.