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Please Note the Schedule Changes for Monday and Tuesday Only: No Day Classes - You pick from the following for Monday and Tuesday only.

5:30 & 6:30 am or 4:30, 5:30 & 6:30 pm - This applies to 11/29 and 11/30 ONLY

Endurance Workout - Vagas style

Monday-

WOD - Death by Clean & Jerk 135/95

Sellout- 5 min AMRAP

Weighted Grass Dash

10 Air Squats

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