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Monday November 22, 2010

 Larry and Greg @ the Tough Mudder 12 miler in NJ

Holiday Weekend Schedule:

Thursday, November 25th: One class at 9:00am...gobble, gobble!

Friday, November 26th: Two classes, 9:00am and 5:00pm.

Monday, November 29th and Tuesday, November 30th : No mid-day classes: Classes will run 5:30am, 6:30am, 4:30pm, 5:30pm and 6:30pm.

Pull my finger....

Buy-in: For Time

50 KTE or T2B

Strength: 1-1-1: 10 min cap ea

Squat (back or front)

DL

Endurance: 6x200, 4x400, 2x800

Endurance Note: No endurance with Coach Kimmie this week

Tuesday November 23, 2010

WOD: 21-15-9

Fran

Thrusters 95/65

Pull-ups 

Wednesday November 24, 2010

WOD:

Run 800

5 min Snatch WU

3 min to find:

Max Snatch

Endurance Note: No endurance with Coach Kimmie this week

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