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Wednesday November 17, 2010

NOTICE: No 930 or 1030am classes today. I will be taking Rocky (my dog), to get his eye removed.

Strength: 15min

P. Snatch 5-3-1 : 75-85-95%

WOD: 4RFT

5 HP Snatch 135/95

15 SLDL

10 Sit-ups

Endurance: 20x

Dumpster 2 Dumpster

Repeat every 90 sec

Thursday November 18, 2010

WOD: 10x

Sled Drag 45/25

20 Mountain Climbers(4 count)

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