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SCHEDULE CHANGES

Hey everyone, there are some schedule changes effective immediately, and some dates to be aware of coming up:

EFFECTIVE IMMEDIATELY:

All Friday @ 6:30pm classes are cancelled, including this Friday, November 12th @ 6:30pm.  We may add this time slot back in the future as warranted by attendance needs.

All Saturday @ 11:00am classes are cancelled, including this Saturday, November 13th @ 11:00am.  We may add this time slot back in the future as warranted by attendance needs.

SCHEDULE CHANGES FOR NOVEMBER 2010:

ECC will be closed Saturday, November 20th.  We are all heading to support New London's grand opening throwdown.  Please register to compete via the link on the righthand side of our home page.  There are both scaled / Rx divisions.  We encourage everyone to participate!

Thursday, November 25th there will be one class at 9:00am...gobble, gobble!

Friday, November 26th there will be two classes, 9:00am and 5:00pm.

Monday, November 29th and Tuesday, November 30th there will be no mid-day classes.  Classes will run 5:30am, 6:30am, 4:30pm, 5:30pm and 6:30pm.

Thanks for your attention to our November schedule!

Friday November 12, 2010

NOTICE: No 630 PM Class

Strength: 10-8-5-3 reps - 60-70-80-90% 

Back Squat

Sellout: 2x

Max Rep HSPU

Grass Dash

Endurance: Tabata Mile

Saturday November 13, 2010

NOTICE: No 11:00AM Class

NLCF-TD Event 2

WOD:10 Min AMRAP

10 Deadlifts  M:185  W:135

20 Meter sprint

10 Double Unders

20 Meter sprint

10 Plate Burpees  M:45  W:25

Sunday

8:00am Advanced

9:00am & 10:00am Amnesty

Doug from Summerton Farm will be at ECC with his coolers of meat!

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