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Friday October 29, 2010

New ECC Gear is here! See Bobby (not Vin) for details =)

WOD:15-10-5-10-15

Jerk 135/95

Pull-up

Push-up

Grass Dash

Endurance: 3,2,1,3,2,1

W:R 1:1

We put this video up a while back and I think it's worth a second look as we near the start of the holiday season.

Saturday October 30, 2010

WOD:21-15-9

DL 225/185

OHS 135/95

Sunday October 31, 2010

8:00am Advanced

9:00 & 10:00am Amnesty

Jim hits his first 1000lb tire flip!

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