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Monday October 25, 2010

50k photos posted in media

Mike Joe and Bobby finish 50K! It was Mike and Bobby's 1st Ultra =)

Strength: 10 minutes of:

On the minute

3 P. Cleans @ BW

WOD: Tabata

Pull-ups

Endurance: Work rest 1:1 of

B-1min, 3min, 5min

I&A-1min, 3min, 5min, 7min

Katie works for her first pull-up =)

Tuesday October 26, 2010

WOD: AMRAP 2x 7:1

5 P. Snatches

10 S2OH 95/65

15 Front Squats

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