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Wednesday October 6, 2010

ATTENTION: Mid-Day Classes Cancelled-Thursday 10/7, Friday 10/8 & Monday 10/11

WOD Times for 10/7, 10/8 & 10/11 : 5:30, 6:30 am/pm ONLY.

Strength: 10 min

Max: S2OH

WOD: Death by:

10 Meters

Endurance: On the Minute for 20 min

75 yd Sled Drag 45/25

Big Mike prepping for his wedding this weekend by hitting a "clean" 275 Jerk.

Thursday October 7, 2010

WOD: 20 min AMRAP

"Cindy"

5 Pull-ups

10 Push-ups

15 Squats

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