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Wednesday October 20, 2010

WOD: 2xAMRAP of 6min on: 3 min off

7 P. Cleans 135/95

20 Box Jumps 24/20

3 Snatches (full) 135/95

Endurance: Repeats

10x60 sec on: 30 sec off

Leave a steak and a tomato on the counter for 6 months and see what happens

Thursday October 21, 2010 

WOD:15min AMRAP

10 Wallball20/16

8 Double Unders

6 KBS

5 Push-ups

400 meter Run

Sell-out

3x10 T2B

3x10ea Single Arm KBS

 

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