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Friday October 15, 2010

Strength: 3 min*

Max Squat Clean

*Athletes will be given 5 mins to WU prior to 3 min Max Effort

WOD: 3x with 3 minutes recovery

Max Rep Squat Clean (65%) to Grass Dash

A wedding picture of Mike and Ellen. Congrats!

Saturday October 16, 2010

WOD:10 RFT

“Mary”

5 HSPU

10 Pistols

15 Pull-ups

Sellout:

Run 1 mile

Sunday October 17, 2010

8:00am Advanced

9:00 & 10:00am Amnesty

Doug from Summerton Farm will be in the building @ 930(ish)

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