Tuesday October 12, 2010
ECC has added almost 15 new athletes over the last 45 days. If you see someone new say hello and welcome them to ECC.
Thanks for all the support this weekend we really appreciated all the <3.
Fight Gone Outside and TTT photos posted to MEDIA
8 DL 185/135
3 DH Pull-ups
Sellout: Max Rep
4x60 sec on: 180 sec off, 6x20 sec on: 40 sec off
Wednesday October 13, 2010
Strength: On the minute
4x Dumpster to Dumpster Dash-repeat on the minute
3x Max Rep Pull-ups (any style)-min on:min off
2x Max Rep OHS 95/65-min on:min off
4x30 squats in to a 200 meter run W:R 1:2