Update on 2010-01-09 03:30 by AdminstratorSunday Jan 10th @ 11:00: Meeting, photos and Assessment WOD for 60 Day Fit Challenge
Next Cycle Date: Sun 10th Wheels rolling @ 7:45am Remaning dates: Sat 16, Sun 24, Jan Sat 30. Must have bike and bike trainer $10 for the month or $5 per
Individual training option is also now available to allow members to be coached in a 1 to 1 setting. Technique, Sports-Specific, Nutrition, Endurance programming exc. (see Concept Course and Coaching link for details)
ECC Online Sign-up is a new link on the site. It can be used to make purchases, changes to your personal and billing info.