Jan 8th 2010: Friday
Death by 10 meters
10 meters on the minute. 10 meters first min, 2x10meters second minute: continue to run until you can’t make the number required within the minute
10-Close Grip Push-ups
Swim- 8x100 with shirt and long shorts for drag
Bike -10 x Hill Repeats (short hill-20sec)
Run-10 x Hill Repeats (short hill-20sec)
- Notice: Foundation Course also availble for 2009 members @ no charge.
- Sat Jan 9th: CFM Grand Opening Charity Event (see CFM link for details)
- Sunday Jan 10th @ 11:00: Meeting, photos and Assessment WOD for 60 Day Fit Challenge
- Next Cycle Date: Sun 10th Wheels rolling @ 7:45am Remaning dates: Sat 16, Sun 24, Jan Sat 30. Must have bike and bike trainer $10 for the month or $5 per
- Individual training option is also now available to allow members to be coached in a 1 to 1 setting. Technique, Sports-Specific, Nutrition, Endurance programming exc. (see Concept Course and Coaching link for details)
- ECC MindBody Online is a new link on the site. It can be used to make purchases, changes to your personal and billing info.