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January 6th 2010: Wednesday

Strength

Snatch 1RM

You have 10 minutes to find your 1 rep max

WOD

15-12-9-5

OHS

Pull-ups (strict)

Endurance:

S-1,2,3,4,3,2,1 minutes

B-12,9,5

R-9,5,3

Alternate rest periods 30sec and 60sec

 This video shows a few fundamental flaws in technique.  I can see that more than one person has an improper grip width for the hang power snatch.  I also see lazy mule kicks with feet barley coming off the ground.  We need to work on not getting careless with our technique when fatigue sets in.

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