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Monday 2-1-2010 

 

WOD : Barbara

5RFT

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Endurance: Tempo 90%

12 mins @ 15 seconds slower than current 5k pace.

Stuff: 

1-Week 3 for Fit Challenge Group: Send your logs to Vin

2-Do you have a goal???

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