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Thursday: 1-28-10

WOD

Crazy Mary: 20 min AMRAP

  • 5 Handstand push-ups

  • 10 Single leg squats

  • 15 Pull-up

  • 20 Star Jumps

  • Elm City Endurance: distance intervals : hold 7-10seconds faster than current 5k pace

    Barefoot Running website from Harvard
    http://barefootrunning.fas.harvard.edu/5BarefootRunning&TrainingTips.html

    B-4, I-5, A-6: .75(3/4) mile repeats 1:1.5 work:rest (eg. 5 min work:7.5min rest)

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