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Tuesday: 1-26-10

Don't forget to send Vin your Log include food and workouts =)

Buy-In

35 Box Jumps 24/20

If you use a box other than the heights Rx'd add 10 to total Box Jumps

WOD:3RFT

20 OH Walking Lunges 45/25

20 meter Bear crawl

200m Run

20 meter Bear crawl

20 OH Walking Lunges

200m Run

www.ElmCityEndurance.com

B-6, I-8, A-10 x 30 seconds on 90 seconds off : 100% effort!

Notice

1. Link for Run for Refugees 5k in New Haven Feb 7th is post on the site. It is our local focus race for February.

2. Remember to hit the comment section with: old/new PRs and other accomplishments (first kip, lbs lost, exc..).  Don't be shy, post your progress!

3. ECC social Jan 30, 2010.  Let's do it right, everyone turn out, bring significant others and let's get after it.

4. Soles4Souls: Bring your old shoes, buy some cheap ones, do what you gotta do, but let's donate some shoes for Haiti.  Need them before 1/27/2010.  Every little bit helps!  A big and genuine thank you to all of those who have donated already!

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