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Week 2 for the Fit-Challenge...Stay Strong

Monday: 1-16-10

WU of the Week

Plank to Prayer

Multi-directional Hops (+)

Plank walk-a-bout

KTE (bar only)

PVC/Bar

Heaving snatch balance

Front squat

Buy-in! For Time:

KBS: pick 1 (KB weight/reps)

Men: 20/100, 35/80, 55/60 70/40

Women: 20/85, 35/65, 55/45, 70/25

Every minute (-) 3 from your completed reps. Example: 1 minute (clock beeps), if you had 27reps you now have 24reps.
WOD: 10 min AMRAP

9 Front Squats 95/65

6 Push Jerks 95/65

3 Pull-ups

Endurance:

6x3 on 1 off

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