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Jan 15, 2010: Saturday

WOD: ECC Total (9:00 & 10:00am ONLY)

Max DL

Max BP

1.5 Mile Run

(last completed Oct 3rd)

Buddy/Intro: @ Saturday @ 11:00 am

3 rounds for time
1 minute of each w/ 1 minute break between rounds

Air squats

Burpees

Push-ups

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