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The mind quits before the body. Strong mind + Fit body = 8)Thursday: January 14, 2010

WOD: Three separate 1RFTs

1RFT:100 Push-ups

1RFT:100 Ab Mat Sit-ups

1RFT:100 Burpees

Bonus Round: All WODs

10 Shuttle Sprints

(Inside is 2 lengths of box)

Buddy WOD: 6:30 pm ONLY

3RFT: 1 minute of each w/ 1 minute break between rounds

Push-ups

Air squats

Burpees

Endurance:

20 x 20sec on : 40 sec off

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