Jan 12, 2010: Wednesday
10 min OHS work attempt to PR
Hero WOD: JOSH
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
1RFT: (last completed Sept 30)
21 Overhead squats
15 Overhead squat
9 Overhead squat
Endurance: Rest or Recycle
Last chance to send your Fit Challenge Pics to Vin: email@example.com
Free Buddy/Intro WODs this Thursday @ 630 pm and Saturday @ 11 am! Let us know if you are attending with a friend.
Next Foundation Concepts Course starts Tuesday-Jan 19th at 630 pm
NEXT ECC SOCIAL GET TOGETHER: JAN 30th!!! Who will be attending?