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Jan 11, 2010: Tuesday

WOD 10!

Hang Power Clean 135/95

Knees to Elbows (Bar Only)

http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.wmv

Bonus Round 2x

10 Heavy KBS

10 Burpees

10 Double unders

Endurance:

B-4, I-5, A-6-x 800m w 3 min rest between

NOTICE:

Last Day to send your Fit Challenge Pics to Vin: vin.lindsley@elmcitycrossfit.com

Free Buddy/Intro WODs this Thursday @ 630 pm and Saturday @ 11 am

Next Foundation Concepts Course starts Tuesday-Jan 19th at 630 pm

NEXT ECC SOCIAL GET TOGETHER: JAN 30th!!! Who will be attending?

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