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Where's Woody?Saturday 01-02-2010

New Year's Day was a great start to 2010 for ECC! We had members racing the Chilly Chili 5k in the AM and we had a sweet buddy WOD at 2pm. Way to push it into gear for 2010!

All Smiles

WOD starts at 9 and 10. So get in early, warm-up, and get ready to get your TOTAL!

WOD:

Powerlifting Total

Squat

Bench Press

Deadlift 

Each competitor is allowed three attempts on each lift. The lifter’s best valid attempt on each lift counts toward the athlete's competition total. If two or more lifters achieve the same total, the lighter lifter ranks above the heavier lifter

Kimmie & Woody

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