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Tuesday September 8, 2009

NICE WORK RUNNERS!!!! SAVE THOSE BIB NUMBERS AND HANG THEM ON OUR WALL OF FAME!  

49 Shoreline Sharks raced in the NHRR 5k/20k on Labor Day

Yesterday the New Haven Road Race was a blast.  Thanks to all that stopped by to show support for Elm City CrossFit! Elm City CrossFit, The Shoreline Sharks and all the local CF affiliates had the corner of Elm and Temple locked down.  Hopefully we will see you all at the Hartford 1/2 marathon next month. 

WOD

Four rounds for time of:

35 Pull-ups

95/65 SDHP 21 reps

Endurance

+/- 3 hrs main WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

10 x 30 seconds on 90 seconds off

All out maximal efforts!

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