Tuesday September 8, 2009
NICE WORK RUNNERS!!!! SAVE THOSE BIB NUMBERS AND HANG THEM ON OUR WALL OF FAME!
Yesterday the New Haven Road Race was a blast. Thanks to all that stopped by to show support for Elm City CrossFit! Elm City CrossFit, The Shoreline Sharks and all the local CF affiliates had the corner of Elm and Temple locked down. Hopefully we will see you all at the Hartford 1/2 marathon next month.
Four rounds for time of:
95/65 SDHP 21 reps
+/- 3 hrs main WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
10 x 30 seconds on 90 seconds off
All out maximal efforts!