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Sunday September 6, 2009

How do you see the world around you

WU

Hollow/superman

8's

Ring dips

Hand stand push up

WOD

Weighted pull-ups 3 x max reps

or

Strength Recovery

Endurance - can be done pre/post WOD: 

Drill work: 3 x for each

Hops

Forward lunge

Wall drill

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