Saturday September 5, 2009
If you're out and about this holiday weekend please be safe in your travels.
Up coming dates to remember:
Monday, September 7, Labor Day: CLOSED for the New Haven Road Race
Bobby will be at the box working out (non-instructional) at 5:30pm if you would like to join him.
Saturday, September 12th, Grand Opening @ 9:00 am
Clean and Jerk 135 lbs - 30 reps
Clean and Jerk 5-5-3-3-1-1-1 reps
The video shows hang power cleans, todays WOD calls for a (Full) clean.
Clean & Jerk