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Saturday September 5, 2009

If you're out and about this holiday weekend please be safe in your travels. 

Up coming dates to remember:

Monday, September 7, Labor Day: CLOSED for the New Haven Road Race

Bobby will be at the box working out (non-instructional) at 5:30pm if you would like to join him.

Saturday, September 12th, Grand Opening @ 9:00 am 

WOD

"Grace"

Clean and Jerk 135 lbs - 30 reps

OR

"The Jerk"

Clean and Jerk 5-5-3-3-1-1-1 reps

The video shows hang power cleans, todays WOD calls for a (Full) clean.

http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv

http://media.crossfit.com/cf-video/cfj-nov-05/jerk.wmv

Clean & Jerk

http://media.crossfit.com/cf-video/cfj-nov-05/clean-n-jerk.wmv

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