`

Friday September 4, 2009

Yes, the first work week of September is coming to a close today.  Elm City CrossFit welcomed a few new members into our community. Hopefully I will get better at taking photos so that we can get some action shots. The picture section on the homepage has been updated so you can view the club and our athletes there.

If you're out and about this holiday weekend please be safe in your travels. 

Up coming dates to remember:

Monday, September 7, Labor Day: CLOSED for the New Haven Road Race

*I will be there working out at 5:30pm if you would like to join me - Bobby*

Saturday, September 12th, Grand Opening @ 9:00 am 

Maybe Pam and Jim need an AM WOD at Dunder Mifflin

WU

Pass throughs

Arm Circles

Squat Therapy

KB swing

Group Skill Work

Burgener WU #1-12

WOD

Four rounds for time of:

Run/Row 400 meters

50 Squats

Endurance: Time Trial

+/- 3hrs main WOD

Choose ONE of The Following Sports:

Swim:  400m TT

Bike:  8 mile TT

Run: 1.5 mile TT

C2: 2k TT

Comment