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10-1-2009: Thursday

During October will be testing for skill levels 1-2.  Here are SAMPLE sheets from CF Seattle.

LEVEL 1:http://www.crossfitseattle.com/Skill%20Level%20I%20Training%20Eval%20Sheet.pdf

LEVEL 2:http://www.crossfitseattle.com/Skill%20Level%20II%20Training%20Eval%20Sheet.pdf

October's Dates to Remember:

(B/T)-banner and tent, members racing (R), gym closed (C)

3rd-Woodbridge 5k (B/T)

3rd & 4th- Free ECC Endurance and Running Clinic: 10am-1pm

10th-Hartford Marathon, 1/2 Marathon, and 5K races (B/T/R/C)

25th-Bimbler's Bluff 50K (B/T)

27th-Shoreline Sharks Monthly Meeting @ ECC

All racing information can be found at: www.hitekracing.com

Warm-up

WOD

 

Endurance:

ECC-E Thurs. AM

B- 6 Hill Repeats

I- 8 Hill Repeats

A- 10 Hill Repeats

repeat on 2 mins

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