9-26-2009 - Saturday
Three blind mice. Three blind mice.
See how they run. See how they run.
They all ran after the farmer's wife,
Who cut off their tails with a carving knife,
Did you ever see such a sight in your life,
As three blind mice?
New class times posted!
This weekend's classes will follow the new scheduled times: 9:00am and 10:00am.
There will be NO 8:00am classes on either Saturday or Sunday. Weekend classes are at 9 and 10 am
Weekday schedule is Effective: Monday, September 28, 2009
Athletes- There are only a handful of slots remaining for the free Endurance Clinic @ our box on Oct 3-4th from 10am-1pm. Sign-up at the front desk or on the ECC Forum for this FREE Endurance Clinic.
We will be giving away a copy of Born to Run. See staff to put your name on the entry list.
WU of the Week
Exaggerated foot pull
800 m Run
50 GHD back extesion
Bonus Round: Tell'em what they've won Pat and Vanna!
7 min AMRAP
7 MB Cleans
Endurance 2 x repeats
+/- 3 hours main WOD
Choose ONE of The Following Sports:
Swim: 2x6 min, Rest 2 min Between intervals
Bike: 2x12 min, Rest 2 min Between intervals
Run: 2x10min, Rest 2 min Between intervals
C2: 2x7min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals