09-25-09 - Friday
All I can say is that today was very intense. Great effort all around!
New class times posted!
This weekend's classes will follow the new scheduled times: 9:00am and 10:00am.
There will be NO 8:00am classes on either Saturday or Sunday.
Weekday schedule is Effective: Monday, September 28, 2009
Athletes- There are only a handful of slots remaining for the free Endurance Clinic @ our box on Oct 3-4th from 10am-1pm. Sign-up at the front desk or on the ECC Forum for this FREE Endurance Clinic.
We will be giving away a copy of Born to Run. See staff to put your name on the entry list.
IF YOU WANT TO PARTICIPATE IN THE FIGHT GONE BAD CHALLENGE THIS SATURDAY ECC WILL PAY YOUR ENTRY FEE. SEE STAFF FOR INFO
WU of the Week
Exaggerated foot pull
Hang Clean 95/65
Knees to Elbows
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
60 seconds on, 20 seconds off for 9 rounds (60:20x9)
50 Burpees after the final 1 min Interval.
Maintain fastest pace possible per 1 min interval.