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Wednesday, September 2, 2009

Vin, Bobby, & Joe posing by the new window banner

Article on Vibram Five Finger Shoes

http://www.nytimes.com/2009/08/30/business/30shoe.html?_r=3

Warm up

8's

Pass through

Ring row

Ring/bench dips

Overhead squat

WOD

Back Squat

5x5

Endurance

+/- 3hrs main WOD

TABATA- All sports

8 x 20 on 10 off-ALL OUT EFFORT

Brian and Mick post-WOD, Elicia mid-WOD, Anabelle being a kid

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