Sunday September 20, 2009
Mike, Jackie, Mick, and Jack tackle Diane 21-15-9 Deadlift and Hand stand push-ups Saturday @ noon =)
Class Time Change for Saturday the 19th and Sunday the 20th ONLY:
8:00 am and Noon (No 9:00 am)
WU of the Week
Exaggerated foot pull
Front squat 5-5-3-3-3 reps
5 x 1min
3 thrusters 10 air squats
Endurance: 3 x 5min
3+/- Hours After Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3x5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
Foul if you loose distance on each round.
Foul = 2 min max rep Burpees