Thursday September 17, 2009
Today's is Elm City's own Joe "Booty Shorts" Kusnitz's birthday. I have known Joe for a few years now and I can honestly say that he is more than a business partner. He is a great friend, father, husband, and coach. The majority of today's WOD will be done on the monster apparatus that Joe and his family built for us.
To celebrate Joe's birthday all members are encouraged to WEAR BOOTY SHORTS. This celebration will go until Sunday!
Saturay the 19th and Sunday the 20th
Trial Class Times:
8:00 am and Noon (No 9:00 am)
Up Coming Events:
September 20, 2009 – 1st Annual Special Olympics - Law Enforcement CrossFit Cheshire Fitness Challenge
September 26, 2009 – “Fight Gone Bad!“Connecticut Cup – CrossFit Performance
Anyone interested in participating in one or both events see staff for details
WU of the Week
GHD Hip Ext
WOD - AMRAP 20mins - Happy Birthday JoJo
33 ft Bear Crawl
10 Wall ball shots 20lbs
10 Banded ring dips