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Thursday September 17, 2009

Today's is Elm City's own Joe "Booty Shorts" Kusnitz's birthday.  I have known Joe for a few years now and I can honestly say that he is more than a business partner.  He is a great friend, father, husband, and coach.  The majority of today's WOD will be done on the monster apparatus that Joe and his family built for us.

To celebrate Joe's birthday all members are encouraged to WEAR BOOTY SHORTS.  This celebration will go until Sunday!

Saturay the 19th and Sunday the 20th

Trial Class Times:

8:00 am and Noon  (No 9:00 am)

 Up Coming Events:

September 20, 2009 – 1st Annual Special Olympics - Law Enforcement CrossFit Cheshire Fitness Challenge

September 26, 2009 – “Fight Gone Bad!“Connecticut Cup – CrossFit Performance

Anyone interested in participating in one or both events see staff for details

WU of the Week

8’s

Pass through

High Skip

GHD Hip Ext

KB Swing

Skill Work

Ring dips

Thruster

MB Clean

WOD - AMRAP 20mins - Happy Birthday JoJo

33 ft Bear Crawl

10 Pull-up

10 Wall ball shots 20lbs

10 Banded ring dips

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