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Tuesday September 15, 2009                                                     

 Up Coming Events:

September 20, 2009 – 1st Annual Special Olympics - Law Enforcement CrossFit Cheshire Fitness Challenge

September 26, 2009 – “Fight Gone Bad!“Connecticut Cup – CrossFit Performance

WU of the Week

8’s

Pass throughs

High Skip

GHD Hip Ext

KB Swing

Skill Work

Deadlift

MB clean

http://media.crossfit.com/cf-video/CrossFit_MBCleans.wmv

WOD

5 Rounds: Max Reps

1 min- Deadlift (BW)

1 min- Burpee

1 min- Rest

 

 

 Endurance - intervals

+/- 3 hrs main WOD

ALL SPORTS: All out effort

2 X (30 on - 30 off / 60 on - 60 off / 90 on - 90 off)

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