`

Tuesday, September 1, 2009

Mike and Coach K doing some review on the white board

Warm up:

Pass throughs

8's

Squat therapy

KB swing

WOD

For time:

Row 1000 meters

95 pound barbell Thruster, 21 reps

21 Pull-ups

Row 750 meters

95 pound barbell Thruster, 15 reps

15 Pull-ups

Row 500 meters

95 pound barbell Thruster, 9 reps

9 Pull-ups

Kid's Room and every room needs rules

Comment