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Saturday, August 22, 2009

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that, the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I
I took the one less traveled by,
And that has made all the difference.

Warm-up

Ab mat sit-ups

Push-ups

KB swings

Squat therapy

Skills

Med-ball clean

Burgener Warm-up

http://media.crossfit.com/cf-video/CrossFit_MBCleans.wmv

http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.wmv

WOD

Hang power clean 1, 1, 1, 1, 1, 1, 1

http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv

Endurance

3+ Hours After CrossFit Main WOD

Choose ONE of the Following sports:

Swim: 2x8 min, Rest 2 min Between intervals

Bike: 2x15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.

So many times we come to the proverbial “fork in the road” and take the path of least resistance. The path that is clear and clean offering little if any challenge. It is usually the easiest choice because it is followed by so many. Take a chance and step off the path of least resistance to follow the road less traveled. The time for action is now. Blaze your own trail and leave no doubt!

~Vin~

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