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Friday August 21, 2009

He's kinda fast...

http://www.youtube.com/v/FkwR7sUkPMk&hl

He's kinda fast too...at building stuff

Big thanks to Jeremy who drove up from GA to help us build stuff

Warm-up

Burgener Warm-up

http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.wmv

WOD

Jackie

1RFT

Row 1000m

Thruster 45lbs/50 reps

Pull-ups 30 reps

http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv

http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv

Strength

Back Squat 3x5

Endurance : REST

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