`

Saturday, August 15, 2009:

CrossFit Main Site Rest Day

ChooseONE sport and do the following for your distance:

90% Of Best Time for your set Distance.

Swim: SC: 600m , LC: 800m , U: 1000m

Bike: SC: 12 mile , LC: 20 mile , U: 30 mile

Run: SC:2 mile , LC: 10k , U: 13.1M

Concept 2: SC: 2k , LC: 3k , U: 6k

http://library.crossfit.com/free/pdf/64_07_PoseRun_Techniques.pdf

http://runningbarefoot.org/?page_id=455

                                  Hermes (Lysippos c. 350 BCE)

Comment