Saturday, August 15, 2009:
CrossFit Main Site Rest Day
ChooseONE sport and do the following for your distance:
90% Of Best Time for your set Distance.
Swim: SC: 600m , LC: 800m , U: 1000m
Bike: SC: 12 mile , LC: 20 mile , U: 30 mile
Run: SC:2 mile , LC: 10k , U: 13.1M
Concept 2: SC: 2k , LC: 3k , U: 6k