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Saturday, August 1, 2009

Back Squat 1-1-1-1-1-1-1 reps

As we move in, we will be posting pictures of the place in the Pictures & Video section.  We have added directions to our location to the website today, as well as our membership rate.  Links to these sections are on the left pane of the website.

Also new to the site today is the video "Average Joe".  It is an interview with Elm City Crossfit's co-owner Joe Kusnitz and Crossfit Milford's Jason Leydon, as Joe trains for his first 50 mile trail race using CrossFit and CrossFit Endurance.

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