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Thursday, July 30, 2009

CrossFit Rest Day for

3 on 1 off schedule.

CrossFit Endurance workout:

Chose ONE of the following sports:
Swim: SC - 8min     LC - 12 min     U - 20 min

Bike: SC - 20min     LC - 30 min     U - 50 min

Run: SC - 12min     LC - 20 min     U - 30 min

C2 Rower: SC - 8min     LC - 12 min     U -20 min

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