Tuesday, July 28, 2009

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

If you are new to CrossFit and are not familiar with the movement, or even if you are a veteran and want to see it done correctly, click the "Exercise Demos" link [the icon that says "CrossFit" on the left side of the website].  This link will bring you to the CrossFit mainsite video collection of exercise demos.