`

Monday, July 27, 2009

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Keep checking back in with us at www.ElmCityCrossfit.com as we continue to update the website daily.  We have added what we anticipate being our scheduled class times, as well as some information about our coaches.

Comment