Elm City CrossFit will be coming to Hamden, CT in September 2009 to 105 Leeder Hill Drive, Unit #3.  The website will continue to be tweaked between now and then, so please keep checking back in for updates as they will occur daily.  The lease is being signed today and the Affiliation is final, so after about a tonage or so of equipment deliveries we will be ready to begin training.

Please contact us at membership@elmcitycrossfit.com for more information about membership packages, training schedules, and any other CrossFit questions you may have.

Vin, Joe and I look forward to bringing you the training you expect from a CrossFit facility.

- Bobby


And now for the important stuff:


Five rounds for max reps of:
Body weight bench press

Keep the rest to around 2 minutes between rounds.


2009 CrossFit Games Champions!