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Thursday 12-10-2009

Wednesday's 5:30pm crew WODing out!

WOD: 5RFT

20 Wall balls 20/14

15 KBS

10 KTE

5 Burpees

Endurance:

5x20 sec/rest 60, 4x40 sec/rest 40 sec, 3x60 sec/rest 30 sec, 2x75 sec/rest 20 sec, 1x90 sec/DONE

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