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Monday 12-07-09

Click the pic to sign-up for this race! It's Sunday the 13th @ 10am

WU of the WEEK

Squat to row

Single leg balance and reach

Neg. Pull-ups

As a Group w/bar 3x10

Mid thigh to high-pull

Snatch balance

WOD: 1RFT

10 Pull-ups

20 Push ups

9 Pull-ups

19 Push ups

8 Pull-ups

18 Push ups

7 Pull-ups

17 Push ups

6 Pull-ups

16 Push ups

5 Pull-ups

15 Push ups

4 Pull-ups

14 Push ups

3 Pull-ups

13 Push ups

2 Pull-ups

12 Push ups

1 Pull-ups

11 Push ups

Endurance

2x10mins /rest 2 minutes

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