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"Lil” Linda

10-9-8-7-6-5 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Bonus Round

10 OH walking lunges (each leg) 45/25

10 snatch 45/33

10 box jumps

10 pull ups

10 GHD sit-ups

10 push-ups

Joe D. hitting a speedy figure 4 "pose" position

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