Thursday 12-31-09: NO 6:30 pm Class!
Mike S. hitting 335 for 3 reps on his last set yesterday
7 minutes AMRAP
7 Air squats
7 Burpee box jumps
- Dec 31 NO 6:30 pm WOD
- Jan 1 Chilly Chili Run (see Hitek link For details), ECC 2:00 pm WOD
- Cycle Dates: Jan Sat 2, Sun 10, Sat 16, Sun 24, Jan Sat 30. Must have bike and bike trainer $10 for the month or $5 per.
- Monday Jan 4th: Foundation Concepts Course starts for new members M -w- F @ 530
- Sat Jan 9th: CFM Grand Opening Charity Event (see CFM link for details)
- Sunday Jan 10th: Meeting, photos and Assessment WOD for 60 Day Fit Challenge
- Individual training option is also now available to allow members to be coached in a 1 to 1 setting. Technique, Sports-Specific, Nutrition, Endurance programming exc. (see Concept Course and Coaching link for details)