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Monday 12-28-09

Warm-up of the Week

Quadruped

Floor: supine bridge

Step-up w/balance and DB press

GHD sit-up

Squat therapy

8’s and pass throughs

WOD

5 RFT

5 Deadlifts 225/153

10 Push Ups

15 KTE

Bonus Round 2x

25 Heavy KBS

25 GHD Back Ext

Endurance:

10! Rest 3 minutes

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