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12-26-09 Saturday

Allison and Jill sporting x-mas gear & cheer

Skill Work: Bar

3x3 Pressing Snatch Balance

http://media.crossfit.com/cf-video/cfj-nov-05/pressing-snatch-balance.wmv

Strength

Heaving snatch balance

10 minute Cap:Work up to 1RM

http://media.crossfit.com/cf-video/cfj-nov-05/heaving-snatch-balance.wmv

Santa Loves Snatch on the Minute

15 minutes of 1 Snatch per minute on the minute.

If you have two failed attempts in one minute transition to Clean and continue on the next minute.

Use a weight that will challenge you but also allow quality mechanics

Having Xmas fun  

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